FIT AND YOGA CLASSES

BOHO Fit Classes

Body - 45 Minutes

Our Signature HIIT workout; three fast-paced circuits, three rounds in each circuit, using free weights, TRX, or even your own body to build strength and endurance. Each circuit has five different exercises. Round one: you’ll complete each exercise for 60 seconds. Round two: same exercises. 40 seconds. Round three: Same exercises—in just 20 seconds. Then, The Finisher - our final 2 minute, high-energy drill to end class and bring the sweat. BOHO Fit Studio targets muscles—all of your muscles. But don’t worry, you will get plenty of cardio. And sweat too! 

Power - 60 Minutes

Our Power class follows the same Body format, HIIT wokout; three circuits, three rounds, five exercise in each circuit, then we add The Heat. The Heat is a four-minute high intensity round at the end of each circuit. It will bring your cardio and sweat to the next level.  

TRX

Our TRX class offers four high-energy circuits: two using only the TRX bands, and two using free weights and body weight. Each exercise in the circuit will be performed for time so you are in complete control of the pace of your class. Round one: you’ll complete each exercise for 60 seconds. Round two: same exercises. 40 seconds. Then finish fast in round three: Same exercises—in just 20 seconds. With the use of TRX bands, this class provides unique core training while giving you a full body strength and cardio workout.

HI-LIT

(High Intensity, Low Impact Training) This class offers all of the strength and intensity of our Body & Power classes with none of the impact. You'll use light weights, bands, and your own body weight to tone muscles and increase the heart rate. Each class consists of a 10 minute strengthening circuit followed by 5 a minute high intensity, low impact cardio interval. We round it out with 2 minutes of dynamic stretching and do it all again! If your inner athlete craves intensity, but burpees and squat jumps make your joints cringe, this class is for you! 

Shoes off, mats out! This class takes place in the yoga room. You will not need shoes, but we do ask that you bring or rent a yoga mat. 

Feature Friday's

Our 45 minute Body format where we hone in on one or two specific muscle groups. We’ll work through three circuits consisting of 5 exercises each. You will work for time completing each exercise for 60 seconds in the first round, 40 seconds in the second, and 20 seconds in the third. By focusing on specific muscle groups, we’ll make sure to hit your muscles from every angle and give you the best, targeted workout possible.

Power Endurance

Our Power Endurance follows the same Power format, but you get a BONUS circuit! Four circuits, four rounds, five exercise in each circuit, then we add The Heat. The Heat is a four-minute high intensity round at the end of each circuit. And guess what, you get FOUR rounds of heat too! It will bring your cardio and sweat to the next level.

Spotlight Class

We want to highlight all the amazing instructors and classes at BOHO, so we're shining the SPOTLIGHT on this class with a discounted drop-in rate!  Check out our other class descriptions for specific format.

BOHO yoga Classes

Yoga I (Gentle)

Yoga II (Flow)

Level I signature yoga class moves through a slow, thoughtful yoga flow which emphasizes alignment, balance, strength, mobility and flexibility. This class will focus on the mechanics of postures as you are guided through class connecting your breath with your movement.

*This class is for all levels. Low Intensity.

Level II yoga builds off the foundation created in Level 1, increasing pace and intensity of the yoga flow. Expect to move between postures with intention and dive deeper into your favorite poses as you strengthen and lengthen your muscles. By connecting breath to movement this class will get your heart rate up and create heat in the body.

*This class is for all levels. Moderate Intensity. 

Yoga III (Power)

Strength + Flow

Level III yoga is for the yogi looking to progress their practice. This class emphasizes a faster pace, longer posture holds, more advance balance and strength postures, inversion practice and more. Level III is meant to meet you where you are in your practice and challenge you to go even further. This class is for those who have a current yoga practice. If you are new to yoga or looking to get back into a practice, we recommend starting with Level I or II. 

*For advanced levels. Moderate to High Intensity.

Strength + Flow is a flow movement class with a focus on balance, core, and pelvic stability. Inspired by yoga, Pilates, and barre this class will strengthen and stretch your muscles. In this practice you will build a foundation that will allow you to maintain your favorite activities with balance and strength over time. Expect to flow with the breath and burn out the muscles in this unique blend of fitness concepts.

Shoes off, mats out! This class takes place in the yoga room. You will not need shoes, but we do ask that you bring or rent a yoga mat. 

 CYCLE | hiit | yoga | TRX | PERSONAL TRAINING

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