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WHAT ARE THE DIFFERENCES BETWEEN FIT STUDIO CLASSES?
WE'RE SO HAPPY YOU ASKED.

At BOHO, our members come from a wide range of athletic levels and interests and luckily, we have instructors to meet them all! Every class offers variations to meet you where you’re at while still challenging you in a healthy way. Clients can adapt the intensity of each class by adjusting the resistance on the bikes and choosing weights suitable for them. Our instructors are there to push you, not break you. 

FOR OUR FIT CLASSES, WE CURRENTLY OFFER:

Body


Our 45-minute, signature HIIT workout features three fast-paced circuits using free weights, TRX, or even your own body weight to build strength and endurance.




HI-LIT


This high intensity, low-impact training class offers all the strength and intensity of our Body classes with none of the impact. A dedicated “no burpee” zone, shoes aren’t needed but a yoga mat is required.




TRX


With four high-energy circuits, this class packs a punch! Two circuits will only use the TRX bands while the other two use free weights and body weight.




Strength


Looking for a HIIT class with more strength? Come take this class to use heavier weights with more controlled movements.




Yoga


We offer a variety of Vinyasa, Get Up and Flow, and Yoga + Stretch classes to strengthen, lengthen, and stretch. No matter which one you choose, you’ll be more flexible before you know it.