Mona’s passion is teaching group fitness classes, and it shows! She thrives when she sees others work to meet their goals. When she steps into the studio and puts that mic on, she gets in the zone and nothing else matters until class is over! You’ll hear her motto throughout class: feel good, look good, do better! For her, it’s about striking the balance between moving her body, eating right, and creating mental space to continue to grow.
What is your favorite exercise?
Everyone's favorite, the burpee with a push up. It's the full body workout move, my favorite!