We will address, in detail, your health goals, your current lifestyle, general food and beverage preferences, and your fitness routine.
Together, we’ll explore what your successes and struggles and how they affect your health goals.
Let us help set you on a path to a healthier and happier you.
Pre-consultation health assessment.
A 60 minute, face-to-face meeting with your Health Coach.
Top 5 Take-A-Ways – Leave your consultation armed with the five areas of focus and simple steps to a healthier you.
Scheduled by appointment with us by emailing firstname.lastname@example.org.
Whether you want to know where to start with your fitness routine, to changing it up for more excitement, to planning for your next race or challenge we can get you started.
BOHO's Four-Week Plans Include:
Custom at home or gym workouts
Weekly sample fitness plans
Workouts based on your fitness ability
Virtual support and face-to-face meetings
Workouts with your Health Coach
Connect with us at for more details on plans.