nutrition coaching

Spark Consultation

 We will address, in detail, your health goals, your current lifestyle, general food and beverage preferences, and your fitness routine.

Together, we’ll explore what your successes and struggles and how they affect your health goals.


Let us help set you on a path to a healthier and happier you. 


Details Include:

  • Pre-consultation health assessment.  

  • A 60 minute, face-to-face meeting with your Health Coach.

  • Top 5 Take-A-Ways – Leave your consultation armed with the five areas of focus and simple steps to a healthier you.

  • Scheduled by appointment with us by emailing


Fitness Planning

Whether you want to know where to start with your fitness routine, to changing it up for more excitement, to planning for your next race or challenge we can get you started. 

​BOHO's Four-Week Plans Include:

  • Custom at home or gym workouts

  • Weekly sample fitness plans

  • Workouts based on your fitness ability

  • Virtual support and face-to-face meetings

  • Workouts with your Health Coach

  • And More! 


Connect with us at for more details on plans.