Our classes cater to all levels of fitness and are designed to meet you where you are during pregnancy.
PRENATAL FITNESS INSTRUCTORS
BOHO PRE AND POST NATAL FITNESS
Full Pre and Post Natal fitness programming; offering Strength, HIIT, Yoga, Personal Training and more!
Pre and Post Natal classes are held virtually or in person.
Coming late 2021 to Brookland Park Fit Studio
Pregnancy Fitness Consultation
Book a virtual session to dive into your fitness routine.
Learn how your routine might be different during pregnancy and how your fitness changes throughout each trimester.
45-minute, virtual meeting with one of our Pregnancy Coaches.
Review of your current fitness routine and in-depth discussion on your struggles
and success at your current stage of pregnancy.
Discussion about changing your fitness routine as you move further along into your pregnancy.
Top 3 Take-A-Ways: Leave your consultation armed with three primary areas of focus, simple steps towards improving those areas.