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Fuel your movement. Nourish your mind. Support your goals.


Each month, we’re teaming up with the nutrition experts at Culina Health to bring you fresh, bite-sized guidance for your wellness journey — body, mind, and plate included.

Green Vegetables

Let’s Talk About Greens

Sure, kale gets all the hype — but there’s a whole world of greens that can boost your energy, support your digestion, and actually taste good. This month, we’re breaking down which greens are worth your grocery list and how to sneak them into your day without feeling like you’re eating a houseplant. Trust us, your blender (and your gut) will thank you.

→ Read the article.

Pouring Clear Water

How Much Water Do You Really Need?

Hydration advice is all over the place — 8 cups, a gallon, half your body weight?! We’re here to clear things up (pun intended). Find out how to know what your body actually needs and how to hydrate smarter — especially if you’re moving, sweating, or living life at BOHO speed.

→ Read the article.

Woman doing yoga

What Recovery Actually Means

Recovery isn’t just stretching and foam rolling — it's also what’s on your plate, how you sleep, and the mindset you bring to rest. We’re diving into how nutrition supports muscle repair, reduces inflammation, and sets the stage for your next big move. Spoiler: skipping recovery is so last season.

→ Read the article.

Woman Relaxing Outdoors

Sleep & Your Diet

Ever wonder why some nights you sleep like a rock and others you’re staring at the ceiling at 2 a.m.? What you eat — and when — plays a bigger role than you think. Learn how to balance blood sugar, support melatonin production, and create a nighttime routine your nervous system will love.

→ Read the article.

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Did you know most health insurance covers nutrition coaching with a Registered Dietitian (RDN)?

BOHO VIP Yearly Member?

You get a free 20-min consultation with a Culina Health RDN.

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