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Upcoming Events

MAY 1 - MAY 31


Our most popular challenge is back!


What are your 'Core' muscles? A question we are asked often. Technically, your Core is all the muscles in your torso.

Pssst, your abs.


Our Core muscles help manage and stabilize our upper and lower body movements. They protect the spine, improve our posture, prevent injury and help us, athletically, perform at our best.


But there is more to the story, our hips, glutes, and lower back.

These play a major role in stabilizing our body, moving us around in a day as well as, athletically, perform at our best.


The Challenge:

Commit to 4 weeks strengthening your abs, glutes, and more!

Which includes 4 at-home workouts each week in May.


The Goal:

To strengthen your abs, lower back, hips, and glutes.

Learn how each of these muscle groups works together and why making them a part of your strength routine will enhance your workouts.


When: May 1 - May 31


What You Get:

4-weeks of custom workouts for your abs, lower back, hips, glutes, and full body. We didn't forget the sweat!

Tutorials on glute activation, what exactly are your 'abs,' proper stretching, foam rolling, and more!

Access to more than 20 videos to complete the challenge.

Custom tracking card and sample weekly workout schedule.


Cost: $19.99


Why: Admit it, your motivation spikes whenever you're challenged.

Sign up now for $19.99!!


Purchase by April 30th

Workout videos accessible beginning May 1st.

Custom tracking card and more sent to your inbox on May 1st.


local fitness studios

BOHO Studios

Turn Cardio Jam Studio


Niche Pilates Studio

Yoga Dojo

X-Team Fitness

City Barre

Humble Haven Yoga

The Hot Yoga Barre

Baker United Fitness

River City Fitness

Shockoe Bottom Crossfit

RVA Crossfit

Fighting Gravity Fitness


Pure Phit

ReDefine RVA


The Weight Room

BareSOUL Yoga

Hour Cycle Studio

Island Yoga Fitness

WellFit Richmond

3S Yoga

Vintage Boxing

Cherry Picking Boxing

Tru North Yoga

Richmond Balance

Mindfulness Bar

Balance Pilates

Lunge Yoga

Kinetix Performance Training

Onward Fitness

Elevate Fitness

Body By Maria

Maiden Motion

Hot Yoga Richmond


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