Our 50 minute, signature, indoor cycle class is a full body workout. It incorporates cycling strength training and mind blowing beats! This class offers your legs the hills drills & speed you crave as well as low weight high repetition upper body training.
Hip Hop Friday
Ride to the roughest toughest hip hop you've heard. This ride will be EXPLICIT. You will sweat to rap new, old and hardcore. Expect cameos by Jay Z, Lil Wayne, T-Pain, Kanye, Tupac, Niki Minaj, Snoop, and more. So many more.*Check schedule for class times.
Advanced Choreo Cycle
This class will challenge your heart rate, legs and coordination. Our Advanced Choreo Cycle class will have you dancing along to the beat for 50 minutes - we'll even make the arm tracks feel like a dance party. Expect lots of pedaling out of the saddle and all the moves we love from our signature indoor cycle class: tap backs, sways, slides, jumps and more.
Advanced Interval Cycle
If you want high intensity, this class is for you. Our instructors will lead you through a 50 minute indoor cycle class designed with timed intervals and recovery to maximize your strength, power, and ability. Expect lots of sprints, challenging resistance and harder pushes to level up your ride.
Challenge your endurance with our extended Cycle class. A 75 minute class will build your cardio endurance and mental strength. This ride is everything you love about BOHO - just more of it!
*Check schedule for class times.
We are committed to giving back to the RVA community we love so much. We can help raise awareness for community organizations that help RVA.
Interested in partnering?
Bring your whole posse to BOHO for a studio takeover and let’s #RockTheBike! Our private, indoor cycle classes are available anytime outside our normal class schedule. We’ll book the instructor of your choice and even help you pick a theme. We’ve got lots of ideas: Britney vs. Katy Perry, Michael Jackson, 90s HipHop and more. Bring your friends and let’s get sweaty!
We want to highlight all the amazing instructors and classes at BOHO, so we're shining the SPOTLIGHT on this class with a discounted drop-in rate! Check out our other class descriptions for specific format.