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ONE-ON-ONE
PERSONAL TRAINING

Sessions start at

$85

Just you and your personal trainer.

Customized workouts are designed to

fit your ability and help you reach your fitness goals.

SMALL GROUP
PERSONAL TRAINING

Sessions start at

$40/SESSION

Minimum of three people and a maximum of five people per session.

All sessions offer a variety of workouts to meet every client's fitness goals.

NEW CLIENT

TRAINING DEAL!

Three 60-Minute Sessions

FOR $125!

New personal training clients only.

Pricing varies depending on frequency of training.

All Personal Training Sessions are held at BOHO Fit or BOHO Quad Studios.

Contact us here, to book your Personal Training Session or Free Fitness Assessment.

Weight Loss

Strength Training and Weightlifting

Functional Fitness

Postpartum Fitness and Yoga

Balance and Stretching

Customized Workout Programs

Goal Setting

Motivation and Accountability

Personal Training offered at

the Fit & Quad Studios

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PERSONAL TRAINERS

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NICOLE

Certified Personal Trainer, NASM

Nutrition Coach, NASM

Corrective Exercise Specialist, NASM

200hr Yoga Instructor

Certified Group Fitness Instructor, NASM

 

Areas of Focus: Strength, Postpartum/Prenatal, Mobility, Flexibility

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JULIA

Certified Personal Trainer, NASM
Prenatal and Postpartum Certified, NASM

Adaptive Personal Training, NASM

Corrective Exercise Specialist, NASM

Women's Health 



Areas of Focus: Strength, Mobility, Habit Building, Prenatal/Postpartum, Wellness 

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JP

Certified Personal Trainer, ISSA

Certified Group Exercise Instructor, ISSA

Mobility Specialist, FRC Certified



Areas of Focus: Pain-Free Movement, Strength, Mobility, Core

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KAYLA

Certified Personal Trainer, NASM

Certified Group Fitness Instructor, NASM

Areas of Focus: Speed + Agility, Strength, High-School and Collegiate Athletic Training

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KALEIGH

Certified Personal Trainer, ASCM

200hr Yoga Instructor, My Vinyasa

Nutrition Coach - Level 1, Precision Nutrition

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