Personal Training Studio

BOHO Quad's personal training studio is committed to assisting you in moving more, building strength, and achieving your health and fitness goals.

Our studio welcomes all fitness levels, whether you are just beginning your journey or striving for significant goals.

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Strength Training

Functional Fitness

Weight Loss

Prenatal, Postpartum, Menopause

Athletic Conditioning

Nutriton Coaching

Form & Lifting Techniques

Customized Workout Programs

New Client Deal

THREE 60-MINUTE SESSIONS

FOR $145

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New personal training clients only.

Meet Our Trainers

AnnMarie

Founder + Owner BOHO Studios
Certified Personal Trainer, NASM

Areas of Focus: Strength Training and Lifting for Runners, Balance, Mobility, Coaching, Senior Fitness, and Functional Fitness.

I want everyone to move more and feel stronger. I love when clients have fitness goals, but I also want everyone to feel successful in moving well during everyday life. When I'm not training clients, you can find me at BOHO Cycle, BOHO Fit, or training for my next race. I move a lot in my day, but I also enjoy an afternoon nap or a quiet walk around RVA.

Kaleigh

Certified Personal Trainer, ASCM
200hr Yoga Instructor, My Vinyasa
Nutrition Coach - Level 1, Precision Nutrition

My approach to each client starts with the goal of longevity and having fun working out. I enjoy finding opportunities to teach clients about their muscles, how they work together, and new skills they didn't know they could master!

I am originally from Northern Michigan and am a big fan of the outdoors.

When I am not coaching, you will find me drinking coffee, eating food (preferably tacos), or finding different ways to move.

Nicole

Certified Personal Trainer, NASM
Nutrition Coach, NASM
Corrective Exercise Specialist, NASM
200hr Yoga Instructor
Certified Group Fitness Instructor, NASM

Areas of Focus: Strength, Postpartum/Prenatal, Mobility, Flexibility

I'm a plant-based personal trainer and yoga instructor. I specialize in pre- and postnatal fitness. My sessions incorporate balance, bodyweight exercises, and strength training, with the goal of improving your daily life.

I love to be outside and always come prepared with an outdoor workout just in case you do too.

Jamie

Certified Personal Trainer NASM

Former Field Hockey Coach

Areas of Focus:

Functional Fitness, Weight Room Skills, Mobility, Olympic Style Lifting

I want everyone to move, work, run, and live life feeling strong and mobile. This comes from learning how to move for you, weight training skills, and putting in the work even when it's not easy.

In my free time I enjoy adventures with my husband and children. I'm a fan of running, watching movies, and coaching team sports.

Erin

Certified Personal Trainer, ASCM

Certified Health Coach, WellCoaches

I am dedicated to guiding people toward strength, confidence, and healthier lifestyles they can truly enjoy. I hold a degree in Health Sciences and am pursuing my master's in social work to expand my understanding of how physical, mental, and emotional health all connect.

Outside the gym I enjoy family walks with my husband and son, gardening, experimenting with new recipes, and discovering the best happy hours in town.

Sam

CPT - NASM

Areas of Focus: Strength Training, Weightlifting, Functional Fitness

I’ve been lifting and competing in sports my entire life, which has shaped how I approach training today. I specialize in helping people build real strength that carries over into everyday life and lasting performance. My coaching focuses on moving well, lifting with purpose, and creating durable, resilient bodies. I believe in smart programming, proper mechanics, and long-term progress—not quick fixes.