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QUAD STUDIO

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QUAD STUDIO

BOHO Quad isn’t your average fitness studio — it’s a movement hub.

We’re proud to be the home of BOHO Quad Personal Training and On Track Physiotherapy + Sports Rehab— creating a space where strength, recovery, and community come together under one roof.

Whether you're looking to build strength, move with confidence, or recover from injury, we’re here for you.

What We Offer:

  • Personalized fitness and strength training

  • One-on-one physiotherapy and sports rehab sessions

  • Guidance to help you move better, feel stronger, and stay injury-free

Stop by our space on Forest Hill Ave.
Let’s talk about your goals — and how we can help you reach them.

NEW CLIENT SPECIAL

THREE 60-MINUTE SESSIONS FOR $145

LEARN MORE ABOUT PERSONAL TRAINING

OnTrack Physiotherapy and Sports Rehab

We specialize in orthopedic and sports medicine treatments, including detailed evaluations, marathon training, and running gait analysis. Our services cater to the needs of recreational runners and athletes of all ages.

Walk-ins Welcome (Wed-Friday)

*dependent upon availability

FIND US

4930 Forest Hill Ave, Suite B

Richmond, VA 23224

United States

The parking lot behind the studio is shared with other businesses and residential tenants. BOHO does not own or operate this lot. Parking is first-come, first-served for all businesses at the Hill Standard. A bike rack is available in front of The Veil.

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