PERSONAL TRAING FAQ
Fill out our inquiry form HERE and tell us more. Our Personal Training Coordinator will contact you to talk further and set you up with your first session.
If you have already completed our inquiry form, our Personal Training Coordinator will reach out to you.
BOHO Quad is part of the BOHO Studios fitness family. All session packages run through BOHO Studios.
One-on-One Training - Packages are available in single, 4, 8, 12 sessions.
Small Group Training - Packages are available in single or 4 sessions.
All packages are usage-based.
Contact your trainer directly to adjust your training session. In the event the session is cancelled less than 4 hours prior, you may lose the session.
*All loss of sessions is up to the trainer's discretion.
Please let us know if you have a trainer preference. We will pair you with the trainer who best suits your needs and fitness goals, your preferred training days and times, and our trainer availability.
You have your biggest fan making your workout plans! Your trainer is on your team and is there to help you reach your goals.
You will receive customized workouts, a mix of weight-based and bodyweight movements, cardio, agility, mobility, and more!
This is your session. We want you to work, yet we know sometimes life is overwhelming, and simply moving a bit more is exactly what’s needed.
Talk with your trainer! Tell them how you are feeling physically and mentally. They can adjust workouts to be what you need for that day.
Hydrate! We are fans of water.
Eat. Fuel your workout with proper nutrition.
Talk with your trainer! Your trainers want to know how you are feeling and adjust your workout if needed.
Try new things! We promise you can do it.